5k....... just not my day

This afternoon, I thought I would drive up Blacksmith Fork Canyon and run at least 3 miles.  Jacque wanted to try my road bike out, so she was my support crew. 


We left around 4:30  pm. I thought that it would be cooler up the canyon, but it wasn't. It was so HOT. There was not alot of shade. I decided to run up first, then come back down. I drank one of my Gatorade bottles, and used the other one that was full of water just to cool my body down.

Today just was one of those crappy runs, that makes you appreciate the good ones. My 5k today was one where I was able to appreciate the beauty of the canyon.