Monday, January 30, 2012

Virtual Run in honor of Sherry

There will be a Virtual Race to honor the memory of Sherry Arnoldson.

The virtual run will be on Saturday, February 11 at 9 a.m. MST.

Mark your calendars
Print out a running bib and pin it to your shirt
Gather your friends, your running club members, your families
If it’s wet where you are, “laminate” your bib with postage tape and punch holes in it
If that time doesn’t work, go when you can
GO. Run as far and as long as you want. Walk, hike, cycle, rollerblade if you don’t want to or can’t run.
Please share this on your blogs, Facebooks and Twitters
Keep it simple. Just run with Sherry on your minds and hearts.

If it feels right, please blog about your run and let me know. I’m going to post links to those posts so her family and friends can read them. If you take pictures, send them to so that they can be posted on the shut up and run blog site.

Information can be found at

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