Monday, June 27, 2011

Heavy Breakfast = Zero Energy!

Today I went to the gym. Did 4 miles on the eliptical and called it a day. Tapering this week, getting ready for upcoming 15k on Monday, the 4th of July. After the gym today, I made my daughters breakfast.....sausage, eggs, toast, and fruit. Needless to say, I felt really sluggish the rest of the day. Total lack of energy. Note to self: heavy breakfasts equals NO energy!!!

"I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner."
-Bart Yasso

Tomorrow WILL be better.

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